WOD Tuesday 01/03/2016
A) Weighted dips
2-2-2-2
-Rings or p-bars.
B) On an 8 minute clock:
Odds: Sumo deadlift high pull, 42.5kg (30kg)
Evens: Air squats
-Score = total reps for each exercise.
Post loads and total reps for each exercise to comments.