Posted on March 31, 2014 by Mick
Weighted Ring Dips
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A special mention to this young champ who wore his heart on his sleeve for his team in every WOD. Well done Ryan!!
20 overhead lundge 16kg
20 push ups
20 sit ups
200m run X 3
Congratulations Ryan you are an amazing young man keep going strong:)
Cheers Sue!!! Only do it because I love it and the people in it!!!
I hear you kid same same:))
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