Posted on March 31, 2014 by Mick
5 Comments
Overhead Squats 5-5-5
Weighted Ring Dips 1-1-1
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A special mention to this young champ who wore his heart on his sleeve for his team in every WOD. Well done Ryan!!
Category: WODS
20 overhead lundge 16kg 20 push ups 20 sit ups 200m run X 3 13:17
Onya Matty!!
Congratulations Ryan you are an amazing young man keep going strong:)
Cheers Sue!!! Only do it because I love it and the people in it!!!
I hear you kid same same:))
20 overhead lundge 16kg
20 push ups
20 sit ups
200m run X 3
13:17
Onya Matty!!
Congratulations Ryan you are an amazing young man keep going strong:)
Cheers Sue!!! Only do it because I love it and the people in it!!!
I hear you kid same same:))