WOD Tuesday 01/07/2014

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2-4-6-8-10 RepsĀ For Time Of:

Muscle-Up

Burpees

Overhead Squats 50kg (35kg)

 

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12 Comments on “WOD Tuesday 01/07/2014

  1. Congrats on your awesome rxd effort today Britt, all the hard work payin off champ, well done!!!!

  2. Congrats to the guys who RXD this morning – Critta, Marty and huge congrats to Britt. I’m in awe of you all.

  3. Go Britt Girl Power Plus that is fantastic news well done:))) Congrats to all the male rxds of the day awesome:)

  4. Had a crack at this one at home.
    9:21 rxd – stopped after 2 of 6 ohs with left wrist pain.
    Going to get it sorted this week.

  5. A big Congrats Britt!!! A huge achievement on your muscle ups. Well done :)

  6. Tommy – Annie 9 mins then FS 60 – 100kg for 3’s
    Paula – Skills
    Charlotte – 15mins bike, 5 mins crosst. FS – 4*5 40-60kg
    Olivia – 15mins tredmill – Du’s then FS 4*5 40 – 60kg

    Weather – Rain – Sun – rain – sun……

  7. That’s a great photo of Brian – you should submit it to crossfit.com!