Posted on June 30, 2014 by Mick
2-4-6-8-10 Reps For Time Of:
Overhead Squats 50kg (35kg)
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Big Brian rippin out a few reps with coconuts in Bali
Cool photo 🙂
Congrats on your awesome rxd effort today Britt, all the hard work payin off champ, well done!!!!
Congrats to the guys who RXD this morning – Critta, Marty and huge congrats to Britt. I’m in awe of you all.
Wow Britt! Great work!
Go Britt Girl Power Plus that is fantastic news well done:))) Congrats to all the male rxds of the day awesome:)
Had a crack at this one at home.
9:21 rxd – stopped after 2 of 6 ohs with left wrist pain.
Going to get it sorted this week.
Take care Pete see you soon:)
A big Congrats Britt!!! A huge achievement on your muscle ups. Well done 🙂
Tommy – Annie 9 mins then FS 60 – 100kg for 3’s
Paula – Skills
Charlotte – 15mins bike, 5 mins crosst. FS – 4*5 40-60kg
Olivia – 15mins tredmill – Du’s then FS 4*5 40 – 60kg
Weather – Rain – Sun – rain – sun……
haha onya tommy!!
That’s a great photo of Brian – you should submit it to crossfit.com!
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