Posted on June 30, 2014 by Mick
2-4-6-8-10 Reps For Time Of:
Overhead Squats 50kg (35kg)
Post load and time to comments.
Big Brian rippin out a few reps with coconuts in Bali
Congrats on your awesome rxd effort today Britt, all the hard work payin off champ, well done!!!!
Congrats to the guys who RXD this morning – Critta, Marty and huge congrats to Britt. I’m in awe of you all.
Wow Britt! Great work!
Go Britt Girl Power Plus that is fantastic news well done:))) Congrats to all the male rxds of the day awesome:)
Had a crack at this one at home.
9:21 rxd – stopped after 2 of 6 ohs with left wrist pain.
Going to get it sorted this week.
Take care Pete see you soon:)
A big Congrats Britt!!! A huge achievement on your muscle ups. Well done
Tommy – Annie 9 mins then FS 60 – 100kg for 3’s
Paula – Skills
Charlotte – 15mins bike, 5 mins crosst. FS – 4*5 40-60kg
Olivia – 15mins tredmill – Du’s then FS 4*5 40 – 60kg
Weather – Rain – Sun – rain – sun……
haha onya tommy!!
That’s a great photo of Brian – you should submit it to crossfit.com!
Copyright © 2017 · All Rights Reserved · Crossfit 4551 – Caloundra
Natural Theme v3 by Organic Themes · WordPress Hosting · RSS Feed · Log in