WOD Tuesday 01/08/2017
A) 10mins to set 1-2 August goals:
-Specific – To what you’re trying to achieve.
-Realistic – To your own ability.
-Achievable – Within the month of August.
B) 3rds for time of:
55 Double unders
45 Air squats
35 Sit-ups
25 Burpees
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