WOD Tuesday 01/09/2015
HAPPY BIRTHDAY CORINA!!
All the best to the gang who kick off their 30 day challenge today 🙂
A REMINDER THERE IS NO 9.15AM SESSION TODAY!!
A)17mins to find your 1RM
Behind the neck jerk
-Bar taken from the racks.
B) Each minute for 8mins perform max reps:
ODDS: Shoulder to overhead
EVENS: Double unders
-Bar taken from the deck.
Post loads and total reps for each exercise to comments.