WOD Tuesday 01/09/2015
HAPPY BIRTHDAY CORINA!!
All the best to the gang who kick off their 30 day challenge today 🙂
A REMINDER THERE IS NO 9.15AM SESSION TODAY!!
A)17mins to find your 1RM
Behind the neck jerk
-Bar taken from the racks.
B) Each minute for 8mins perform max reps:
ODDS: Shoulder to overhead
EVENS: Double unders
-Bar taken from the deck.
Post loads and total reps for each exercise to comments.
Happy Birthday Corina lots of love from all our familyxx.
Double unders…. Look easy don’t they?
Happy birthday Corina! Have a great day 🙂
HAPPY BIRTHDAY Corina! Have a fantastic day! 🙂 xx
Happy birthday Corina 🙂
Happy birthday Corina 🙂 hope you have a wonderful day xx
Happy Birthday Corina
Thankyou everybody for the bday wishes, had a great day at Noosa with the family, cu all this arvy for our wod 🙂
Hsppy biryhday Corina