WOD Tuesday 01/09/2015

HAPPY BIRTHDAY CORINA!!

All the best to the gang who kick off their 30 day challenge today 🙂

A REMINDER THERE IS NO 9.15AM SESSION TODAY!!

A)17mins to find your 1RM
Behind the neck jerk

-Bar taken from the racks.

B) Each minute for 8mins perform max reps:
ODDS: Shoulder to overhead
EVENS: Double unders

-Bar taken from the deck.

Post loads and total reps for each exercise to comments.

   
 

9 Comments on “WOD Tuesday 01/09/2015

  1. Happy Birthday Corina lots of love from all our familyxx.

  2. Happy birthday Corina 🙂 hope you have a wonderful day xx

  3. Thankyou everybody for the bday wishes, had a great day at Noosa with the family, cu all this arvy for our wod 🙂