WOD Tuesday 01/10/2013

Ten rounds for load and time of:

1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats

Post load and time to comments.

HAPPY BIRTHDAY SUE!!

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30 Comments on “WOD Tuesday 01/10/2013

  1. Happy Birthday to one beautiful RAY OF SUNSHINE 🙂 wishing you a fantastic day SCUBA SUE 🙂

    p.s Don’t get too puffed out blowing out all those candles bahahhaha sorry I couldn’t resist!!!

    • No Candles can’t afford the water bill to put the flames out!!;)

  2. Happy birthday sue!! I hope you have the best day, and get spoiled rotten!!!

  3. Happy birthday you beautiful woman you.!! No doubt you will have a wonderful day being spoilt loved and filled with happiness.! Its only gota get better from starting your fabulous day at 4551 with your other family.!!
    Enjoy yourself.! Have a lovely day with your fam bam.
    You scuba sue are incredible and such an inspiration. You have an impact on all of us whether you know it or not.! be Happy in your skin you are amazing !
    Xoxoxox love yah sue.!! 🙂

  4. Happy birthday Sue, I hope you have a beautiful day of everything that makes you happy. Thanks for being an inspiration everyday. You’re an amazing person xoxo 🙂

  5. Happy happy birthday Sue!! I hope your day is filled with as much happiness and inspiration that you continuously give to all of us! Xxxx

  6. Happy birthday Sue, you are such an awesome person and teammate, I hope today is spectacular for you! Xx

  7. Happy birthday Sue, have a great day and most importantly enjoy yourself.

  8. A massive happy birthday to you Sue! Hope you have an amazing day xxx

  9. Well Sue what can I say that’s different to all the above? Ditto, ditto, ditto. Everyone has already said it. You really are one amazing, inspirational, dedicated and beautiful person. You radiate love to everyone you come in contact with. Hope you have a special day, as you are a special woman. Know you are loved by so many. HAPPY BIRTHDAY you young chick!!! 🙂

  10. Happy Birthday to such a beautiful lady 🙂 Hope your day is as special as you!

    Mick, what happened to the weighted pullups WOD?

  11. Happy birthday Sue, hope you have a special day and look forward to that swimm in the pool tomorrow

  12. 5.30am
    Kylie 18.20 (20)
    Lauren.Y 19.40 (20)
    Aimee 14.20 (30)
    Mick.L 23.15 (40)
    Carolyn 14.59 (40) rxd
    Shano 20.27 (52.5)
    Emma 15.00 (30)
    Cameron 19.45 (40)
    Paula 17.00 (40)
    Stevo 18.54 (80) rxd
    Joanne 16.40 (6)
    Adam 24.49 (52.5)
    Kate 19.42 (30)
    Nadine 12.57 (30)
    Bel 15.36 (20)
    Brooke 16.57 (20)
    Rani 14.00 (30)
    Reiven 16.15 (30)
    Corrine 8.21 (30) 5rds
    Kelly 13.51 (12) 5rds

    7am
    Kim 22.06 (30)
    Kaz 22.06 (25)
    Cliff 10.28 (70) rxd
    Lynne 19.56 (35) rxd
    Bec.M 18.48 (30)
    Cathy 19.08 (20)
    Carol 21.57 (20)
    Ryno 14.06 (50) rxd
    Larns 22.11 (40)
    Brenno 25.43 (70)
    Troncy 22.36 (60) rxd
    Naz 30.23 (40)
    Karen 11.22 (40) rxd

    9.15am
    Shelbs 26.14 (35)
    Sue 17.02 (25)
    Chazza 22.02 (60) rxd
    Justin 17.24 (110) rxd
    Latch 13.32 (80) rxd
    Cian 15.42
    Jenni.P 20.54 (20)
    Pete.R 13.37 (60) rxd
    Merv 16.40 (40) rxd
    Dan 17.13 (60) rxd
    Pete.B 14.51 (60) rxd
    Harro 20.29 (90) rxd
    Bianca Skills

    4.45pm
    Aido 14.46 (80) rxd
    Keffy 15.50 (90) rxd
    Grant 17.30 (60)
    Kurt 21.56 (60)
    Kyra 24.40 (20)
    Tracy 25.29 (20)
    Lach E 21.54 (45)
    Ryan 24.00 (30)
    Russ 19.32 (45) rxd
    Hayley G 24.38 (35) rxd
    Simmo 18.56 (800
    Jess 22.55 (35) rxd
    Mick E 16.24 (60)
    Redgie 15.00 (7rds 20kg) Welcome
    J.F.K. 16.33 (90)
    Sharpy 13.50 (30)
    Lauren D 16.31 (60) rxd
    Gilli 20.39 (45)

    6pm
    Mick B 13.06 (90) rxd
    LJ 16.30 (30)
    Kylie 19.38 (20)
    James 19.44 (60) rxd
    Bec W 12.46 (30)
    Hayley M 17.48 (25)
    Steph 14.35 (20)
    Britt 16.58 (40) rxd
    Corina 23.14 (45) rxd
    Wog 16.53 (80kg) strict
    Rachie ??

  13. Happy Birthday Sue!! Hope you have a wonderful day 🙂

  14. Happy birthday Sue hope you are having a great day 🙂

  15. Happy Birthday Sue…have a great day!!

    Can’t make the box today so did today’s at work…. 17:02 (60kg) RXD

  16. Happy birthday Sue 🙂 Hope your day has been fantastic!!!

  17. Wow guys you are the best thankyou so much for all your good wishes!! We are so often caught up in our destination that we forget to appreciate the journey, especially the goodness of the people we meet along the way!! I will always appreciate the day I walked into Crossfit 4551 met Mick and was allowed to train with the most awesome amazing community !! Love you guys thank you xox

  18. Happy birthday Sue. Hope you have a great day and are spoilt rotten – you deserve it.

  19. Congratulations to everyone who made today a record breaking day for numbers through the box today, 75 yeeeeeew!!

  20. Happy bday Sue, holly shitballs how many people made it in today just to celebrate your great day;)