WOD Tuesday 01/11/2011 Melbourne Cup!!
Remember only the one session at 5.45am today!!
Have a great Melbourne Cup 4551ers!!
3 Rounds for time:
10 Overhead Squat 60kg (40kg)
Run 500m
Post load and time to comments.
A True Champion!! Who will you be backing in the Cup??
5.45am
Brenno 11.03 30kg (FS)
Tamara 14.54 25kg (FS)
Mim 13.06 mod
Kristen skills
Mull skills
Dal skills
Had a good go at breaking my neck in the headstandmhold in the warmup. Definitely feeling it now!
Oh brenno poor you!! Take it easy man it’s taken a few days to recover from those bloody burpees !!!
Well done Brenno, most consistant at the moment, keep it up bud!!