WOD Tuesday 01/11/2011 Melbourne Cup!!

Remember only the one session at 5.45am today!!

Have a great Melbourne Cup 4551ers!!

3 Rounds for time:
10 Overhead Squat 60kg (40kg)
Run 500m

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A True Champion!! Who will you be backing in the Cup??

4 Comments on “WOD Tuesday 01/11/2011 Melbourne Cup!!

  1. 5.45am
    Brenno 11.03 30kg (FS)
    Tamara 14.54 25kg (FS)
    Mim 13.06 mod
    Kristen skills
    Mull skills
    Dal skills

  2. Had a good go at breaking my neck in the headstandmhold in the warmup. Definitely feeling it now!

  3. Oh brenno poor you!! Take it easy man it’s taken a few days to recover from those bloody burpees !!!

  4. Well done Brenno, most consistant at the moment, keep it up bud!!