WOD Tuesday 01/12/2015

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In teams of 2-3 complete the following,

As many rounds as possible in 22mins of:
50 Ring dips
60 Toes to bar
70 Kettlebell sumo deadlift high pull, 24kg (16kg)
80 Calorie row

Post load and total reps to comments.

   
 

7 Comments on “WOD Tuesday 01/12/2015

  1. 10 rounds of:

    * 10 x KBS (24)
    * 10 x push ups
    * 10 x sit ups

  2. Guys the times will be up tomorrow, forgot the phone tonight soz :)

    • Should be like me mick never leave it get your shit together

    • Should be like me mick never leave it get your shit together