WOD Tuesday 01/12/2015
In teams of 2-3 complete the following,
As many rounds as possible in 22mins of:
50 Ring dips
60 Toes to bar
70 Kettlebell sumo deadlift high pull, 24kg (16kg)
80 Calorie row
Post load and total reps to comments.
In teams of 2-3 complete the following,
As many rounds as possible in 22mins of:
50 Ring dips
60 Toes to bar
70 Kettlebell sumo deadlift high pull, 24kg (16kg)
80 Calorie row
Post load and total reps to comments.
So like, one round
Well that just depends on how hard you hit it
Like a redhead mate. Fun wod.
10 rounds of:
* 10 x KBS (24)
* 10 x push ups
* 10 x sit ups
Guys the times will be up tomorrow, forgot the phone tonight soz 🙂
Should be like me mick never leave it get your shit together
Should be like me mick never leave it get your shit together