Posted on November 30, 2015 by Mick
7 Comments
In teams of 2-3 complete the following,
As many rounds as possible in 22mins of: 50 Ring dips 60 Toes to bar 70 Kettlebell sumo deadlift high pull, 24kg (16kg) 80 Calorie row
Post load and total reps to comments.
Category: WODS
So like, one round
Well that just depends on how hard you hit it
Like a redhead mate. Fun wod.
10 rounds of:
* 10 x KBS (24) * 10 x push ups * 10 x sit ups
Guys the times will be up tomorrow, forgot the phone tonight soz 🙂
Should be like me mick never leave it get your shit together
So like, one round
Well that just depends on how hard you hit it
Like a redhead mate. Fun wod.
10 rounds of:
* 10 x KBS (24)
* 10 x push ups
* 10 x sit ups
Guys the times will be up tomorrow, forgot the phone tonight soz 🙂
Should be like me mick never leave it get your shit together
Should be like me mick never leave it get your shit together