WOD Tuesday 02/10/2018


Three rounds for max reps of:
Power snatch, 35kg (25kg)
Box-jump, 24″ (20″)
Thruster, 35kg (25kg)
Chest to bar pull-ups

Rest 1min between rounds.

(Jason Khalipa 316 reps, Annie Sakamoto 302 reps)

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

Add your points and post them with your load used to comments.