WOD Tuesday 02/02/2016

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A) Set monthly goals for the month of February (bring them to the gym), they should be:
-Realistic to your ability and capabilities.
-Specific to what it is you’re trying to achieve.
-Achievable within 3-4 weeks.

B) “Annie”

50-40-30-20-10 reps for time of:
Double unders
Sit-ups

-For an extra challenge do GHD sit-ups.

Post time to comments.

   
   

6 Comments on “WOD Tuesday 02/02/2016

  1. Thanks Sue, it was great to be back competing, and of course with a great couple of teams!

  2. Hey mick, many apologies for missing the past couple of days did Annie at home today 6:28, was a tough one!