WOD Tuesday 02/09/2014

4 rounds for time of:
Run 400m
12 Handstand Push-ups
12 Burpee Box Jumps 24″(20″)

Post time to comments.

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5 Comments on “WOD Tuesday 02/09/2014

  1. Damn you Critta. Overtook me with 2 burpees to go! haha. Well done mate!

    Big encouragement to Mick L who is soooooooooooooooo close to getting a bar muscle up. Keep practising mate. Looking good!!!!!

    • So awesome to have you back Gilli I tried to help your poor legs:( ha ha So nice to train with Flick again:) Thanks Cliff for the mobility /stretches and caring about us all appreciate it:)

      • Cheers Sue and Cliffo ever the gentleman. Thx for bringing me back flick ;)

  2. Tommy and Paula WOD Tuesday

    30 DB thrusters 20kg/8kg
    20 DU
    20 DB t
    40 DU
    10 DB T
    60 Du’s
    Paula 10mins
    Tommy 10.56