Posted on May 2, 2016 by Mick
Five rounds for time of:
15 Toes to bar
15 Overhead squats, 35kg (25kg)
Post load and time to comments.
Go Trae ripping it up Great shot
Great work Doctor.
Hotel wod. Saturdays wod mod. 5 minutes on the treadmill then Using double unders, and lat pull down machine, in place of running and pull ups. no pull up bar here. 26.30 then weights.
Nice shot Trae ))
Great photo Trae!
My time was 14:51 not 13:51 woops !
Why do I have a photo…. I never added a photo… The cyber world is getting creepier everyday!
Copyright © 2017 · All Rights Reserved · Crossfit 4551 – Caloundra
Natural Theme v3 by Organic Themes · WordPress Hosting · RSS Feed · Log in