WOD Tuesday 03/06/2014

Posted on June 2, 2014 by Mick

A) Weighted Pull-ups

5-5-5

B) Hang Clean

3-3-3

Post heaviest loads for A+B to comments.

HAPPY BIRTHDAY KIM!!

Struggle to understand Olympic lifting, take time to watch this clip to help understand the finer points in the movement.

Category: WODS

Carolyn
June 3, 2014

Happy birthday Kim. Have a great one celebrating this special day!!!
Sue
June 3, 2014

Happy Birthday Kim and welcome back Dan:)