WOD Tuesday 03/10/2017

img_2717.jpg

HAPPY BIRTHDAY TO ALANA.H “LARNSY”!!

A) Weighted dip
2-2-2-2-2

-Rings or p-bars.

B) With a continuous clock:
2 Burpees in the 1st min
4 Burpees in the 2nd min
6 Burpees in the 3rd min
8 Burpees in the 4th min
and so on….

Continue sequence until you can not keep up.

Post load and rep round completed to comments.