WOD Tuesday 03/10/2017
HAPPY BIRTHDAY TO ALANA.H “LARNSY”!!
A) Weighted dip
2-2-2-2-2
-Rings or p-bars.
B) With a continuous clock:
2 Burpees in the 1st min
4 Burpees in the 2nd min
6 Burpees in the 3rd min
8 Burpees in the 4th min
and so on….
Continue sequence until you can not keep up.
Post load and rep round completed to comments.