WOD Tuesday 03/11/2015
A REMINDER WE WILL ONLY BE RUNNING THE MORNING SESSIONS TUESDAY DUE TO THE MELBOURNE CUP, HOPE TO SEE ANOTHER GREAT TURNOUT FOR THE FOUR CLASSES 🙂
Three rounds of:
35kg (25kg) Power snatch
Box jump, 24″ (20″) box
35kg (25kg) Thruster
Chest to bar Pull-ups
(Jason Khalipa 316 reps, Annie Sakamoto 302 reps)
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.
Add your points and post them to comments with your loads.