WOD Tuesday 03/11/2015
A REMINDER WE WILL ONLY BE RUNNING THE MORNING SESSIONS TUESDAY DUE TO THE MELBOURNE CUP, HOPE TO SEE ANOTHER GREAT TURNOUT FOR THE FOUR CLASSES 🙂
“Hope”
Three rounds of:
Burpees
35kg (25kg) Power snatch
Box jump, 24″ (20″) box
35kg (25kg) Thruster
Chest to bar Pull-ups
(Jason Khalipa 316 reps, Annie Sakamoto 302 reps)
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.
Add your points and post them to comments with your loads.
10/06/2012
8am
cliff 219 rxd
scotty.e 147
lyndal 190 rxd
sue 183
ryno 214 rxd
shelbs 168
mick 287 rxd
gilli 184
stevo 177
bianca 217
lisa 192
mull 155 rxd
matty.f 179 rxd
michelle 131
aido 285 rxd
cornia 155 rxd
tommy 174
kurt 173 rxd
chazza 148 rxd
locky 234 rxd
I got 208rxd in 2013
Awesome Robbo, good to have a score to beat for yourself mate
At work wod
10 rounds for time
10 squat
10 push up
10 sit up
9:53