WOD Tuesday 03/11/2015

A REMINDER WE WILL ONLY BE RUNNING THE MORNING SESSIONS TUESDAY DUE TO THE MELBOURNE CUP, HOPE TO SEE ANOTHER GREAT TURNOUT FOR THE FOUR CLASSES 🙂

“Hope”

Three rounds of:
Burpees
35kg (25kg) Power snatch
Box jump, 24″ (20″) box
35kg (25kg) Thruster
Chest to bar Pull-ups

(Jason Khalipa 316 reps, Annie Sakamoto 302 reps)

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

Add your points and post them to comments with your loads.

  
   
   

4 Comments on “WOD Tuesday 03/11/2015

  1. 10/06/2012
    8am
    cliff 219 rxd
    scotty.e 147
    lyndal 190 rxd
    sue 183
    ryno 214 rxd
    shelbs 168
    mick 287 rxd
    gilli 184
    stevo 177
    bianca 217
    lisa 192
    mull 155 rxd
    matty.f 179 rxd
    michelle 131
    aido 285 rxd
    cornia 155 rxd
    tommy 174
    kurt 173 rxd
    chazza 148 rxd
    locky 234 rxd

  2. At work wod
    10 rounds for time
    10 squat
    10 push up
    10 sit up
    9:53