WOD Tuesday 03/12/2013
“Heavy Fran”
15-12-9 reps for time of:
Barbell Thrusters 60kg (42.5kg)
Weghted Pull-ups 20kg (12.5kg)
(For weighted pull-ups, placing a 20kg (12.5kg) dumbbell between the legs above crossed ankles works great.)
Post loads and time time to comments.
Hey guys can you all check out the post I have posted on our fb wall about the party buses for the xmas party next weekend and let me know if you are keen.!!
Thanks :))
Go Pete you make it look easy!!!
Thanks sue, glad it looks easy cause it ain’t!!
5am
Kylie 7.35 (20)
Lauren Y 8.48 (20)
Britt 8.59 (30/3)
Nadine 14.13 (35/5)
Matty G 9.28 (30) mod
Tommy G 9.10 (30) mod
Carolyn 4.46 mod
Joanne 9.00 (12)
Mick L 9.52 (40/5)
Shano 10.38 (42.5/6)
Cam 13.42 (50/5)
Ellen 7.31 mod
6am
Paula 7.50 mod
Liv 19.09 rxd
Brooke 8.32 (25)
Stevo 14.55 (55/15)
Emma 12.14 (25/2)
Sarah 18.00 (20)
Harry 17.00 rxd
Tamara 12.18 (25)
7.30am
Dal 10.11 rxd
Richo 14.58 (40,U)
Patchy 11.09 rxd
Wog 5.57 (40/U)
9.15am
Mick.B 8.18 rxd
Pete.R 15.42 (50,15)
Bianca 8.15 rxd
Paul.R 8.23 (30,U) mod
Kurt 9.25 (45/5)
Brian 13.29 (30/U)
Josie 8.25 (20)
Jen.K 14.05 (30/U)
Cian 7.22 (12)
Carol 11.20 (20)
Sue 9.57 (30)
Clifford 10.56 rxd
4.45pm
Jimmy 8.04 (42.5)
Matty Mac 7.30 (50/15)
Mick.E 6.50 (40/8)
Ryan.G 6.52 (25)
Keffy 10.26 rxd
Brian 8.40 (25)
JFK 9.18 (60/U)
Kendall 8.54 (20)
Tommy 22.17 rxd
6pm
Gilli 8.41 (30/5)
Corina 10.13 (30/5)
Misch 7.25 (30)
Hayley.M 11.37 (30) mod
Andy 10.53 rxd
Dan.W 10.38 (45/12.5)
Bec.W 5.11 (25)
Leigha 9.47 (20)
Brucey 10.49 (42.5/12.5)
Well done to the 4551 power couple on their rxd efforts this morning!! Was pretty awesome to watch!! Go team Harrolivia..!! 😉
That cool yeh team:)
The legs enjoyed that work out. the nuts didn’t
Cheers for the battle B, goes to show how far you have come with your gymnastics strength. Well done!!
cheers mick ! was good fun to actually go next to you for once !
I heard a little LivDogs once say on a certain video testimonial, that she suspected her coach didn’t actually do anything and just liked ordering all of us about ! hahah
My weighted pull ups aren’t too bad really, cos I can use my legs to flick myself up… it’s the body weight ones that get me !
I pretty much would rather lift any weight other than my own.
C’est la vie !
Work wod . strict fran 8.40