WOD Tuesday 04/09/2018
A) Back squat
5-5-5-5
-From the racks.
B) Thruster
2-2-2-2
-From the racks.
C) L-Sit (x4)
-Rings or P-bars
Superset reps.
Post loads and efforts (secs) to comments.
A) Back squat
5-5-5-5
-From the racks.
B) Thruster
2-2-2-2
-From the racks.
C) L-Sit (x4)
-Rings or P-bars
Superset reps.
Post loads and efforts (secs) to comments.
1)70/55/9
2)80/60/9
3)90/65/9
4)100/70/8
Opps ran off forgot to write numbers