6 Comments on “SKILLS AND DRILLS TUESDAY 04/02/2014”
Well done to Mick on his 2 consecutive muscle ups this morning!! Awesome effort buddy!!
Hey well done Mick!!!!! Sorry I missed it. What an achievement mate! Woohoo!!!!!! 🙂
I really enjoy seeing latchy in pain don’t ask me why
A great night working skills and drills tonight, awesome to see Dal back up in those rings again completing 3 muscle-ups and Critta bangin out his first bar muscle up. So many other great achievements, well done guys!!
12 minute amrap – 12 burpees, 12 toes t bar, 40 double unders – 4 + 13rxd
3 sets of 5 deadlifts 100 – 110 -115
Well done to Mick on his 2 consecutive muscle ups this morning!! Awesome effort buddy!!
Hey well done Mick!!!!! Sorry I missed it. What an achievement mate! Woohoo!!!!!! 🙂
I really enjoy seeing latchy in pain don’t ask me why
A great night working skills and drills tonight, awesome to see Dal back up in those rings again completing 3 muscle-ups and Critta bangin out his first bar muscle up. So many other great achievements, well done guys!!
12 minute amrap – 12 burpees, 12 toes t bar, 40 double unders – 4 + 13rxd
3 sets of 5 deadlifts 100 – 110 -115
Onya Stevo