SKILLS AND DRILLS TUESDAY 04/02/2014

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6 Comments on “SKILLS AND DRILLS TUESDAY 04/02/2014

  1. Well done to Mick on his 2 consecutive muscle ups this morning!! Awesome effort buddy!!

  2. Hey well done Mick!!!!! Sorry I missed it. What an achievement mate! Woohoo!!!!!! :)

  3. A great night working skills and drills tonight, awesome to see Dal back up in those rings again completing 3 muscle-ups and Critta bangin out his first bar muscle up. So many other great achievements, well done guys!!

  4. 12 minute amrap – 12 burpees, 12 toes t bar, 40 double unders – 4 + 13rxd
    3 sets of 5 deadlifts 100 – 110 -115