WOD Tuesday 04/04/2017
The screen looks foggy for a reason, Mr September everyone!!
A) 18min to find your 6RM:
Push press
-From the deck.
B) Amrap in 12mins of:
12 Push press, 60kg (42.5kg)
3 Rope Ascents, (15ft)
Post loads, rounds and reps completed to comments.
That’s not bad
Perfect for the calendar big nuts
We’ve had to move you to the double page spread for June/July as the chassis is far too big for one page
Hey guys just a calarification . All my scores for yesterday’s wod ment to have 1 minute in front of them. 1.53 ect.
Hahaha I gathered that mate, all good Ryno one thing you ain’t is a cheat! Just a little special with numbers 😉