WOD Tuesday 04/08/2015

15mins to find your 1RM:
Hang power snatch

-Top of the knee.



Select one of the following WODS to complete:
1.)”30 Muscle-ups for time”.

2.) 60 L-pull-ups for time.

3.) For time:
50 Strict pull-ups
50 Push-ups

-15min cap on all WODS.

Post load and time to comments.


4 Comments on “WOD Tuesday 04/08/2015

  1. Hahaha thanks for the enthusiasm Tamara, however my push-ups were off my toes – remember that’s what we were excited about lol. 🙂

  2. Well done Fe on your 15 muscle ups, was so awesome to watch you!