WOD Tuesday 04/12/2012

Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

Post time to comments.

Quick feet!!

12 Comments on “WOD Tuesday 04/12/2012

  1. 5.30am
    Megzi 18.53 rxd
    Alan 17.45 mod
    Jacob 15.19 mod
    Shano.C 18.50 rxd
    Carlie 27.23 rxd
    Steveo 22.17 mod
    Cathy 24.17 rxd
    Jenni.P 27.26 mod

    9.15am
    Richo 22.12 rxd
    Sue 24.47 rxd
    Alli 24.02 rxd
    Tamara 17.52 mod
    Chazza 21.48 rxd
    Ellen 27.32 rxd
    Sarah 22.50 mod
    Cliff 15.48 rxd
    Hayley 19.47 rxd
    Brenno 15.56 mod
    Lauren.B 23.14 mod
    Mel.P 20.25 rxd
    Bryce 17.57 rxd

    4-7pm
    Aido 16.08 rxd
    Dal 20.32 rxd
    Mull 27.20 rxd
    Mick 17.14 (mod)
    Simmo 18.39 (mod)
    Stock 15.30 rxd
    Hulkipoo 18.10 rxd
    Smoke 19.54 rxd
    Kurt N 20.21 rxd
    Marty F 19.22 rxd
    Shelbs 24.20 (mod)
    Brucey 19.22 rxd
    JFK 16.42 rxd
    Benny 23.04 rxd
    Corey 17.48 rxd
    Mitch 17.44 rxd
    Randy 19.01 rxd
    Paula 21.25 rxd
    Woggy 17.01 rxd
    Rachel 24.19 rxd
    Suz 24.58 rxd
    Gilli 16.24 (mod)
    Pauly G 19.31 rxd
    Justin 16.33 rxd
    Chase 18.09 rxd

  2. nice one Megzi you nearly had the Couchman….next time..:-)

    • Tommy, I’d like to say “In ya face Couch” but I don’t think he was going 100%!!! He pulled it out at the end to make sure I didn’t pip him at the post. 🙂

  3. Guys im heading in at 8.45 if you want to start the wod then, its just going to free up the rowers a little!

  4. Yipee yeh hey!!! Love those 3 letters when they are after my name!!!:)

  5. Brennnnnnnnnnnnno yeeeeew!! Great to see u back brother 😉

    Guys will b opening the box at 4pm to ease the squeeze.