WOD Tuesday 05/01/2015
WELCOME BACK EVERYONE!!
A) 15mins to find your 1RM:
Strict press
-From the deck.
B) In teams of two complete the following,
100-80-60-40-20 reps for time of:
Alternating dumbbell snatch, 25kg (20kg)
Sit-ups
Alternating walking lunge steps
Run 200m together
Post loads and team time to comments.
Looking forward to a great 2016. Less injury and more fitness is the plan happy 2016 everyone
Welcome back guys:) I agree with Tommy well said:)
Sorry 5amers – missed half your scores when doing the board. Have posted them 🙂 See you tomorrow