WOD Tuesday 05/01/2015
WELCOME BACK EVERYONE!!
A) 15mins to find your 1RM:
-From the deck.
B) In teams of two complete the following,
100-80-60-40-20 reps for time of:
Alternating dumbbell snatch, 25kg (20kg)
Alternating walking lunge steps
Run 200m together
Post loads and team time to comments.