WOD Tuesday 05/01/2015


A) 15mins to find your 1RM:
Strict press

-From the deck.

B) In teams of two complete the following,

100-80-60-40-20 reps for time of:
Alternating dumbbell snatch, 25kg (20kg)
Alternating walking lunge steps
Run 200m together

Post loads and team time to comments.




3 Comments on “WOD Tuesday 05/01/2015

  1. Looking forward to a great 2016. Less injury and more fitness is the plan happy 2016 everyone

  2. Sorry 5amers – missed half your scores when doing the board. Have posted them 🙂 See you tomorrow