WOD Tuesday 05/07/2016
A) 18mins to find your 3RM:
Hang power snatch
-From the top of the knee.
B) Each for time:
Row 40 calories
Row 30 calories
Row 20 calories
-Rest as need between efforts.
Post load and individual efforts to comments.
A) 18mins to find your 3RM:
Hang power snatch
-From the top of the knee.
B) Each for time:
Row 40 calories
Row 30 calories
Row 20 calories
-Rest as need between efforts.
Post load and individual efforts to comments.
I actually have some baby arm muscles in this photo haha maybe burpees are good for for something!