WOD Tuesday 05/07/2016

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A) 18mins to find your 3RM:
Hang power snatch

-From the top of the knee.

B) Each for time:
Row 40 calories
Row 30 calories
Row 20 calories

-Rest as need between efforts.

Post load and individual efforts to comments.

One Comment on “WOD Tuesday 05/07/2016

  1. I actually have some baby arm muscles in this photo haha maybe burpees are good for for something!