WOD Tuesday 05/08/2014
16 min ascending ladder:
150m Run
2 Box Jump Overs 24″ (20″)
2 Hang Power Snatch 42.5kg (30kg)
150m Run
4 Box Jump Overs
4 Hang Power Snatch
150m Run
6 Box Jump Overs
6 Hang Power Snatch… etc etc
Post load, time and rounds to comments.
HAPPY 3RD BIRTHDAY WIL BONNEY!! xx
Happy birthday Will have a great 3rd birthday
Happy birthday miniature Mick!!
Happy Birthday little man, wow has it really been 3 years,? your growing up fast, hope you have an awesome day!!!!
Omg I can’t believe it . 3 years really . Wow. Happy birthday you absolute killa stud muffin . Have the best 3rd birthday little man. Love you xoxo
Happy 3rd birthday Will have a super awesome day
Happy birthday Wil 🙂
Happy birthday to the bestest little mate ever – Wil Bonney. Hope you have an awesome day and will see you very soon. Lots and lots of love. xxxxx
Happy birthday Wil 🙂
Happy 3rd birthday Will. Big celebrations for a big boy! 🙂
Hahaha I made it to 7. Then stacked it lol.. Shattered
Thanks for the birthday wishes guys, from Wil 🙂