WOD Tuesday 05/08/2014

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16 min ascending ladder:
150m Run
2 Box Jump Overs 24″ (20″)
2 Hang Power Snatch 42.5kg (30kg)
150m Run
4 Box Jump Overs
4 Hang Power Snatch
150m Run
6 Box Jump Overs
6 Hang Power Snatch… etc etc

Post load, time and rounds to comments.

 

HAPPY 3RD BIRTHDAY WIL BONNEY!! xx

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11 Comments on “WOD Tuesday 05/08/2014

  1. Happy Birthday little man, wow has it really been 3 years,? your growing up fast, hope you have an awesome day!!!!

  2. Omg I can’t believe it . 3 years really . Wow. Happy birthday you absolute killa stud muffin . Have the best 3rd birthday little man. Love you xoxo

  3. Happy birthday to the bestest little mate ever – Wil Bonney. Hope you have an awesome day and will see you very soon. Lots and lots of love. xxxxx

  4. Happy 3rd birthday Will. Big celebrations for a big boy! :)

  5. Hahaha I made it to 7. Then stacked it lol.. Shattered