WOD Tuesday 06/09/2016
A) 20mins to find your 4RM:
Turkish get-up
-Alternate arms (2 each side).
-Your choice of dumbbell, kettlebell or barbell.
B) “Annie”
50-40-30-20-10 reps for time of:
Double unders
Sit-ups
-Post load and time to comments.
A) 20mins to find your 4RM:
Turkish get-up
-Alternate arms (2 each side).
-Your choice of dumbbell, kettlebell or barbell.
B) “Annie”
50-40-30-20-10 reps for time of:
Double unders
Sit-ups
-Post load and time to comments.
Home wod. Just got back from Bali today . 1 hour run to blow the cobwebs out. Back in tomorrow.