Posted on September 5, 2016 by Mick
A) 20mins to find your 4RM:
-Alternate arms (2 each side).
-Your choice of dumbbell, kettlebell or barbell.
50-40-30-20-10 reps for time of:
-Post load and time to comments.
Home wod. Just got back from Bali today . 1 hour run to blow the cobwebs out. Back in tomorrow.
Copyright © 2017 · All Rights Reserved · Crossfit 4551 – Caloundra
Natural Theme v3 by Organic Themes · WordPress Hosting · RSS Feed · Log in