Posted on September 5, 2016 by Mick
A) 20mins to find your 4RM:
-Alternate arms (2 each side).
-Your choice of dumbbell, kettlebell or barbell.
50-40-30-20-10 reps for time of:
-Post load and time to comments.
Home wod. Just got back from Bali today . 1 hour run to blow the cobwebs out. Back in tomorrow.
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