WOD Tuesday 06/11/2012
Three rounds for time of:
60kg (42.5kg) Squat clean, 10 reps
20 Box jump, 24″ (20″)
Post load and time to comments.
Three rounds for time of:
60kg (42.5kg) Squat clean, 10 reps
20 Box jump, 24″ (20″)
Post load and time to comments.
5.30 am
Megan 5.19 (20)
Alan 5.50 (45)
Kurt.H 7.32 rxd
Lisa 11.43 (12)
Stevo 7.22 (40)
Carly 9.40 (20)
Mel.P 8.47 rxd
Ellen 8.12 (20)
Cathy 8.18 (20)
Nick.D 8.12 (12)
Wog 6.37 (50)
Bryce 7.00 (35)
Liv 8.17 rxd
Ryno 7.48 (42.5)
Matty.Mac 7.40 (50)
Lynne 7.11 (30)
Tommy 8.05 rxd
Paula 7.07
9.15am
Lock 7.09 rxd
Mick 5.07 rxd
Karen 6.24 rxd
Hayley 10.32 (35)
Corina 10.58 (32.5)
Kurt N 9.17 rxd
J.D 11.30 (30)
Sue 13.07(20/16)
Gemma 10.20 (12)
Jenny 9.56 (12)
Shelby 9.52 (20)
Alli 10.04 (35)
Nutts 6.13
Chase 10.43 rxd
Richo 7.30 (42.5 p/c)
Mitch 10.34 (50)
5.30pm
Dal 6.02 rxd
Mull 10.41 rxd
Simmo 6.42 rxd
Chazza 3.52 mod
Harro 6.10 rxd
Lozza 5.40 rxd
Hulki 6.51 rxd
Matty F 10.20 rxd
Brucey 10.57 rxd
Justin 5.03 rxd
Tracy 4.18 mod
Disco 6.22 rxd
Bianca 4.50 rxd
Pete 8.50 rxd
Gilli 4.05 mod
Randy 8.22 (42.5)
Shano C 4.51 (40)
Great turn out this morning…I wonder why 🙂
Well done Oli what a great time…cardio must be getting better after training with Megzy
I am so stoked I jumped!! Ha Ha another crossfit hurdle for myself!! Huge thank you to Locky for being a great coach and saying stay on the 16 box even though my brain was screaming no way!! I struggle to do 2 box jumps together let alone 20 then 60!! Ali you are awesome for getting me through that challenge and all the guys I appreciate your encouragement!! Still can’t believe I actually did that God dam it feels great to have a sense of achievement!!:)4551 Rocks!! Karen/Mick feet were together!!!:) The End
Sue, you were awesome this morning, really great to watch the effort you put in
Cheers Chase:)
Onya Sue!!!!!!
Mick just did another 5km run today-32.21 (had a look at the wods from CrossFit Melbourne and they look like fun)
2 consecutive days of 50 guys, well done!!
Onya Scotty, good to change it up mate 😉
Was such a good morning and night in the box today! Was so good to go head to head with Livdogs for majority of the workout, and then to see Lauren and Bianca completely smash the workout tonight, such inspirations! Awesome work to everyone who got in and got those legs burning 🙂
Thanks Mel 🙂