WOD Tuesday 06/11/2013
For time, 21-18-15-12-9-6 and 3 rep rounds of:
Walking lunge steps
Barbell Thruster 42.5kg (30kg)
Pull-ups
Knees to elbows
Post load and time to comments.
For time, 21-18-15-12-9-6 and 3 rep rounds of:
Walking lunge steps
Barbell Thruster 42.5kg (30kg)
Pull-ups
Knees to elbows
Post load and time to comments.
5am
Keffy 29.58 rxd
Lozza 30.22 rxd
Lynne 31.41 (25)
Britt 29.30 (25)
Kylie 21.27 (12)
Cam 34.17 (30)
Lauren.Y 24.57 (12)
Jen.K 31.32 (20)
Carolyn 22.34 (mod)
Kelly 23.43 (12)
Matty.G
Sammy.G
Cathy 27.25 (6)
Marty 24.52 (20)
Mick.L 28.00 (20)
Shano 26.36 (25)
6am
Nadine 32.24 (25)
Tommy 23.00 (mod)
Paula 25.33 (20)
Liv 32.11 (20)
Stevo 27.45 (30)
Corrine 27.28 (20)
Reiven 32.45 (20)
Sarah 20.18 (mod)
Jess ??
Bec.M 28.52 (20)
7.30am
Millsy 22.32 (mod)
Latch 24.00 rxd
9.15am
Sue 31.28 (20)
Carol 38.26 (mod)
Naz 30.44 (20)
Mick.B 27.48 rxd
Stu 26.28 rxd
Kurt 43.07 rxd
Matty.Mac 31.05 rxd
Shelbs 33.39 (25)
Kyra 31.36 (12)
Shae 31 something (12)
Hayley.G 26.36 (20)
Kendall 18.31 (mod)
6pm
Wog 23.20 (50) mod
Ryan.G 14.35 (20)
Gilli 26.23 (25)
Corina 38.46 (25)
Kylie 14.45 (12)
Jenni.Pe 21.14 (6)
James 37.03 (30)
Tracy 29.15 mod
Lach.E 36.14 (30)
Hayley.M 28.33 (25) mod
LJ 20.30 (20) mod
Brian 18.09 (20)
Bec.W 20.57 (20) mod
Brucey 38.15 rxd
Work wod . Today’s wod mod. 30kg thursters and pull ups and k2e done strict @ half the reps for those two exicises as my sholder is playing up. 13.45
For time, 21-18-15-12-9-6 and 3 rep rounds of:
Walking lunge steps
Barbell Thruster 25kg
Assisted Strict Pull-ups
Laying leg rasies.
28.47
24.30 mod pull ups strict assist
ummm I cant feel my arms…
Hahahah I was like whattt mumsy went in then I saw the jenni.pE
Hahah 😉