WOD Tuesday 06/11/2013

For time, 21-18-15-12-9-6 and 3 rep rounds of:
Walking lunge steps
Barbell Thruster 42.5kg (30kg)
Pull-ups
Knees to elbows

 

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6 Comments on “WOD Tuesday 06/11/2013

  1. 5am
    Keffy 29.58 rxd
    Lozza 30.22 rxd
    Lynne 31.41 (25)
    Britt 29.30 (25)
    Kylie 21.27 (12)
    Cam 34.17 (30)
    Lauren.Y 24.57 (12)
    Jen.K 31.32 (20)
    Carolyn 22.34 (mod)
    Kelly 23.43 (12)
    Matty.G
    Sammy.G
    Cathy 27.25 (6)
    Marty 24.52 (20)
    Mick.L 28.00 (20)
    Shano 26.36 (25)

    6am
    Nadine 32.24 (25)
    Tommy 23.00 (mod)
    Paula 25.33 (20)
    Liv 32.11 (20)
    Stevo 27.45 (30)
    Corrine 27.28 (20)
    Reiven 32.45 (20)
    Sarah 20.18 (mod)
    Jess ??
    Bec.M 28.52 (20)

    7.30am
    Millsy 22.32 (mod)
    Latch 24.00 rxd

    9.15am
    Sue 31.28 (20)
    Carol 38.26 (mod)
    Naz 30.44 (20)
    Mick.B 27.48 rxd
    Stu 26.28 rxd
    Kurt 43.07 rxd
    Matty.Mac 31.05 rxd
    Shelbs 33.39 (25)
    Kyra 31.36 (12)
    Shae 31 something (12)
    Hayley.G 26.36 (20)
    Kendall 18.31 (mod)

    6pm
    Wog 23.20 (50) mod
    Ryan.G 14.35 (20)
    Gilli 26.23 (25)
    Corina 38.46 (25)
    Kylie 14.45 (12)
    Jenni.Pe 21.14 (6)
    James 37.03 (30)
    Tracy 29.15 mod
    Lach.E 36.14 (30)
    Hayley.M 28.33 (25) mod
    LJ 20.30 (20) mod
    Brian 18.09 (20)
    Bec.W 20.57 (20) mod
    Brucey 38.15 rxd

  2. Work wod . Today’s wod mod. 30kg thursters and pull ups and k2e done strict @ half the reps for those two exicises as my sholder is playing up. 13.45

  3. For time, 21-18-15-12-9-6 and 3 rep rounds of:
    Walking lunge steps
    Barbell Thruster 25kg
    Assisted Strict Pull-ups
    Laying leg rasies.

    28.47

  4. Hahahah I was like whattt mumsy went in then I saw the jenni.pE
    Hahah ;)