WOD Tuesday 07/02/2017
10 Rounds for time of:
3 Weighted pull-ups, 20kg (12.5kg)
5 Strict pull-ups
7 Kipping pull-ups
Post load and time to comments.
10 Rounds for time of:
3 Weighted pull-ups, 20kg (12.5kg)
5 Strict pull-ups
7 Kipping pull-ups
Post load and time to comments.
7 rds
3 strict RD
5 kipping RD
7 push-ups
10.44