WOD Tuesday 07/03/2017

Noah Olsen with the world record for 17.2 til this point of 230 reps.

Anyone feeling the effects from T2B from 17.2 is more than welcome to come in and discuss an alternative exercise :)

HAPPY BIRTHDAY BRITT!!

In pairs complete the following,

Amrap in 16mins of:
8 Handstand push-ups
8 Toes to bar
8 Calorie row

-Alternate rounds with partner.

Post team rounds and reps completed to comments.

  

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