WOD Tuesday 07/07/2015


A) 12mins to find your 2RM:
Weighted dip

-Rings or P-bars.
-Strict reps only.


B) Amrap in 10mins of:
10 Burpees
20 Wallball shots, 10kg (6kg)

Post loads, rounds and reps completed to comments.



10 Comments on “WOD Tuesday 07/07/2015

  1. Happy Birthday Hayley have a fantastic day from all our family :)

  2. Happy Birthday Hayley, hope you have a great day

  3. Well done to Browneye and Norm on getting out two consecutive unassisted dips on the P-bars this morning, also all the other PB’s achieved. A great morning guys :)

    Have a crackin day shopping Hayles!!

  4. Happy birthday Hayley. Hope you are having a great day. :)

  5. Home wod
    30kg max 2 reps

    10 mins
    burpees x 10
    25kg thrusters x10
    Reps 125