WOD Tuesday 07/07/2015

Posted on July 6, 2015 by Mick

HAPPY BIRTHDAY HAYLEY GOODACRE!!

A) 12mins to find your 2RM:
Weighted dip

-Rings or P-bars.
-Strict reps only.

Then,

B) Amrap in 10mins of:
10 Burpees
20 Wallball shots, 10kg (6kg)

Post loads, rounds and reps completed to comments.

Category: WODS

Pauly Robbo
July 6, 2015

happy birthday hailey
Sue
July 6, 2015

Happy Birthday Hayley have a fantastic day from all our family 🙂
Corina
July 7, 2015

Happy Birthday Hayley, wishing you a beautiful day! 🙂
Tommy
July 7, 2015

Happy Birthday Hayley, hope you have a great day
Mick
July 7, 2015

Well done to Browneye and Norm on getting out two consecutive unassisted dips on the P-bars this morning, also all the other PB’s achieved. A great morning guys 🙂

Have a crackin day shopping Hayles!!
Adam
July 7, 2015

Happy Birthday Hayley have a great day 🙂
Carolyn
July 7, 2015

Happy birthday Hayley. Hope you are having a great day. 🙂
Gilli
July 7, 2015

Happy birthday Hayley !
Merv
July 7, 2015

Home wod
30kg max 2 reps

10 mins
burpees x 10
25kg thrusters x10
Reps 125
Petey Robbo
July 7, 2015

Happy birthday Hayley!!