WOD Wednesday 07/11/2012

For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.

Post time to comments.

6 Comments on “WOD Wednesday 07/11/2012

  1. 5.30am
    Kurt H 8.24 rxd
    Alan 9.42 rxd
    Megzi 14.48 rxd
    Randy 17.57 rxd
    Carlie 20.06
    Lisa 19.04
    Cathy 18.52
    Disco 12.29 rxd
    Lynne 22.28
    Matty F 17.27 rxd
    Dal 17.44 rxd
    Mull 29.57 rxd

    9.15am
    Mick 12.21 rxd
    Sue 24.21
    Cliff 13.29 rxd
    Bianca 16.10 rxd
    Lock 12.08 rxd
    Chase 16.40 rxd
    Tommy 14.30 rxd
    Simmo 11.48 rxd
    J.D 22.15
    Hayley 18.36 rxd
    Alli 21.39 rxd
    Pauly 15.33 rxd

    4.45pm
    Shano.C 9.25 Rxd
    Wog 9.19 Rxd
    Lozza 13.45 Rxd
    Hulk 17.36 Rxd
    Paul.R 60 reps 14.54
    Harro 10.59 Rxd
    JFK 11.10 Rxd
    Mel.P 22.53 Rxd
    Bryce 12.16 Rxd
    Aido 11.19 Rxd
    Justin 10.14 Rxd

    6pm
    Smokin 15.59 Rxd
    Pete 10.42 Rxd
    Tanners 9.47 (cfmum)
    Heidi 10.43
    Karen 10.41 Rxd
    Corina 19.12 Rxd
    Brucey 16.15 Rxd
    Tracy 19.28
    Gilli 8.45 mod

  2. Couldn’t get in on time today so did a 6.5km run and timed the first 5km as I missed Fridays run.
    5km 23:24
    Will do today’s wod at home tomorrow morning