WOD Tuesday 07/11/2017
A REMINDER THAT THE BOX WILL NOT BE OPEN FOR PM SESSIONS TUESDAY DUE TO THE MELBOURNE CUP. ALL MORNING SESSIONS WILL RUN AS PER NORMAL.
A) Hang power clean
5-5-5-5-5
B) Max reps:(Choose one of the following)
GHD sit-ups
Hip extensions
Hollow rocks
-Superset reps.
Post loads and reps completed to comments.