WOD Tuesday 07/11/2017

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A REMINDER THAT THE BOX WILL NOT BE OPEN FOR PM SESSIONS TUESDAY DUE TO THE MELBOURNE CUP. ALL MORNING SESSIONS WILL RUN AS PER NORMAL.

A) Hang power clean
5-5-5-5-5

B) Max reps:(Choose one of the following)
GHD sit-ups
Hip extensions
Hollow rocks

-Superset reps.

Post loads and reps completed to comments.