WOD Tuesday 08/01/2019
A) Hang power clean
3-3-3-3
-From the top of the knee.
B) Each effort for max calories (x4):
30sec Assault bike sprint
Superset reps.
Post load and calorie efforts to comments.
A) Hang power clean
3-3-3-3
-From the top of the knee.
B) Each effort for max calories (x4):
30sec Assault bike sprint
Superset reps.
Post load and calorie efforts to comments.
