Wooohooo!! Strength Session!! Very befitting for Lyndals Birthday!! Have a very Happy Day Lyndy!! Hope ya gets lotsa goodies and be spoilt rotten!! How young are you anyways??
Happy birthday lyndal, hope you have an awesome day! X
Happy Birthday young lass. hope u have a fabulous day. seeing it was your birthday you really should of requested back squats, coz i dislike the front -choke yourself to death- squats. haha
Hope you have a great birthday Lyndal.
Oh crap, is that today? Happy Birthday!
Happy birthday Lyndal. Hope you have a great day 🙂
Hey Lyndal you young pup, have a happy bithday mate. 🙂
Happy birthday to you
Happy birthday to you
Happy birthday to my “special one”
Happy birthday to you
🙂
5.45am
Shano 70-90kg
Lauren 47.5-62.5kg
Cyn 32.5-50kg
Paul 50-85kg
Lockstock 50-70kg
4pm
Nick.Z 70-90kg
Nipples 35-55kg (Press)
Amanda 37.5-55kg
Liv 30-42.5kg
Charlotte 37.5-52.5kg
Tommy 70-100kg
Paula 37.5-52.5kg
Kendall 35-52.5kg
Lyndal 60-75kg
6pm
Michelle.M 40-65kg
Beck.L 40-52.5kg
Smokin 85-107.5kg
Tanners 40-52.5kg
Rob 60-75kg
Tim 50-75kg
Lara 40-52.5kg
Gillian 40-60kg
happy bithday dal… love ya guts….. sorry crew wont make it in today ive got uni all day and night. Officially my first weekday WOD ive missed since 4551 opened. devo
Paul is lecturing me..Ill be in tommorrow.. Yes, Yes I know, I know!! Im just being slack, no excuses!!!!BUUUUUT…. 😉
Happy Birthday Lyndal!!
i like this one…We need a 12-step program. CrossFitters Anonymous. It’s long past overdue.
Whether we like to admit it or not, we are addicted. We do CrossFit, we go to CrossFit competitions, we talk about CrossFit, we read about CrossFit, we watch CrossFit videos, we dream about CrossFit, we tell everyone we know about CrossFit. Often, we work out until time, an injury, or a coach tells us to “quit it” for a day or two. We sneak into the gym just to watch others CrossFit. We create countdown calendars to the CrossFit Games. We plan our vacations with visits to CrossFit affiliates in mind.
Our friends are CrossFitters, our family members are getting dragged to free workouts, and we’ve even stopped the mailman to tell him What We Can’t Shut Up About. Don’t even ask about the doctor’s appointments or the coffee break at work: yeah, those folks all get a healthy dose of “You haven’t heard of CrossFit? Oh, it’s so cool. Let me tell you about it.” Some of the nonbelievers want to throttle us. But we can’t stop. We don’t want to stop.
We suffer from Obsessive CrossFit Disorder (OCD). Or CrossFititis. Maybe CrossFitexia.
And the funny thing? We do it whether we’re brand new or have been at this for four years. The passion doesn’t fade.
We got a fever. And the only prescription is . . . more CrossFit.
Don’t even mention the CrossFit Games. We might OD right now. Just the body on the floor, iPad in the outstretched hand, Games competition streaming . . . Oh, what a way to go . . .
This was wonderful to wake up to Larns! Cheers for sharing.
Lyndal – have a great day for your Birthday.
Well done morning crew, some great PB’s!!
stoked to have some heavy squats
Happy Birthday Lyndal – enjoy your day and make sure you get spoilt.
Hello from Hong Kong. Did a session this morning – 400m run, 21xburpee 21 x situp, 400/15/15, 400/9/9 in 9.46. Happy birthday Lyndal.
Happy Birthday Lyndal. Did a workout in Hong Kong this morning. 400m run/21 burpees/21 situps – 400/15/15 – 400/9/9 in 9.46. It’s amazing how much your crossfit family encourages you and makes the sessions seem not as hard. Doing it on your own is sooooo much harder! I did have to tell myself to HTFU at one point. And don’t get me started on the mirrors!!! Mick, double unders are on the menu for tomorrow 🙂
Haha nice Megan good job, want to see those Double Unders when u get back!
Well done to KC and Ali on your lifts. Showing good improvements with your mobility guys!
Nice Larns!! I love that insperational stuff!! Funny, coz I chewed the ear off the hairdresser about Crossfit whilst she was cutting my hair!! She seemed genuinly enthused so I gave her one of Micks buisness cards and told her to come down and change her life, god knows its changed mine!! 🙂
Nice Larns!! I love that inspirational stuff!! Funny, coz I chewed the ear off the hairdresser about Crossfit whilst she was cutting my hair!! She seemed genuinly enthused so I gave her one of Micks buisness cards and told her to come down and change her life, god knows its changed mine!! 🙂
Doh!!
Happy Birthday Lyndal, hope Mel is backing up her roast lamb with something special for you!!
Larns thats Crossfit Anonymous is Gold!!
Thanks for the birthday messages everyone 🙂
I will be in at 4pm. Hopefully i can still do squats, now that i’m 26 i’m not sure how the old knees will hold up!
Thats a fair effort Larns!
Happy Birthday Dal!! Hope you had a wicked day!! 🙂
Lynda, you are kicking ass mate, keep up the awesome efforts that you are putting in!! You have come an extremely long way since you first started at 4551 and it is evident in not just your appearance, but your ever improving technique. 5k runs, 150 burpees… Youre unstoppable!! 🙂
Wooohooo!! Strength Session!! Very befitting for Lyndals Birthday!! Have a very Happy Day Lyndy!! Hope ya gets lotsa goodies and be spoilt rotten!! How young are you anyways??
Happy birthday lyndal, hope you have an awesome day! X
Happy Birthday young lass. hope u have a fabulous day. seeing it was your birthday you really should of requested back squats, coz i dislike the front -choke yourself to death- squats. haha
Hope you have a great birthday Lyndal.
Oh crap, is that today? Happy Birthday!
Happy birthday Lyndal. Hope you have a great day 🙂
Hey Lyndal you young pup, have a happy bithday mate. 🙂
Happy birthday to you
Happy birthday to you
Happy birthday to my “special one”
Happy birthday to you
🙂
5.45am
Shano 70-90kg
Lauren 47.5-62.5kg
Cyn 32.5-50kg
Paul 50-85kg
Lockstock 50-70kg
9.15am
Richo 50-75kg
Cherise 45-65kg
Trina 50-72.5kg
Ali 30-60kg
Cliff Skills
Casey 30-48.5kg
Karen 45-60kg
4pm
Nick.Z 70-90kg
Nipples 35-55kg (Press)
Amanda 37.5-55kg
Liv 30-42.5kg
Charlotte 37.5-52.5kg
Tommy 70-100kg
Paula 37.5-52.5kg
Kendall 35-52.5kg
Lyndal 60-75kg
5pm
Lynda 50-62.5kg
Prince 55-80kg
Aido 65-82.5kg (Welcome back)
Ryno 55-68kg
Dale 80-107.5kg
Ritchie 70-95kg
6pm
Michelle.M 40-65kg
Beck.L 40-52.5kg
Smokin 85-107.5kg
Tanners 40-52.5kg
Rob 60-75kg
Tim 50-75kg
Lara 40-52.5kg
Gillian 40-60kg
happy bithday dal… love ya guts….. sorry crew wont make it in today ive got uni all day and night. Officially my first weekday WOD ive missed since 4551 opened. devo
Paul is lecturing me..Ill be in tommorrow.. Yes, Yes I know, I know!! Im just being slack, no excuses!!!!BUUUUUT…. 😉
Happy Birthday Lyndal!!
i like this one…We need a 12-step program. CrossFitters Anonymous. It’s long past overdue.
Whether we like to admit it or not, we are addicted. We do CrossFit, we go to CrossFit competitions, we talk about CrossFit, we read about CrossFit, we watch CrossFit videos, we dream about CrossFit, we tell everyone we know about CrossFit. Often, we work out until time, an injury, or a coach tells us to “quit it” for a day or two. We sneak into the gym just to watch others CrossFit. We create countdown calendars to the CrossFit Games. We plan our vacations with visits to CrossFit affiliates in mind.
Our friends are CrossFitters, our family members are getting dragged to free workouts, and we’ve even stopped the mailman to tell him What We Can’t Shut Up About. Don’t even ask about the doctor’s appointments or the coffee break at work: yeah, those folks all get a healthy dose of “You haven’t heard of CrossFit? Oh, it’s so cool. Let me tell you about it.” Some of the nonbelievers want to throttle us. But we can’t stop. We don’t want to stop.
We suffer from Obsessive CrossFit Disorder (OCD). Or CrossFititis. Maybe CrossFitexia.
And the funny thing? We do it whether we’re brand new or have been at this for four years. The passion doesn’t fade.
We got a fever. And the only prescription is . . . more CrossFit.
Don’t even mention the CrossFit Games. We might OD right now. Just the body on the floor, iPad in the outstretched hand, Games competition streaming . . . Oh, what a way to go . . .
This was wonderful to wake up to Larns! Cheers for sharing.
Lyndal – have a great day for your Birthday.
Well done morning crew, some great PB’s!!
stoked to have some heavy squats
Happy Birthday Lyndal – enjoy your day and make sure you get spoilt.
Hello from Hong Kong. Did a session this morning – 400m run, 21xburpee 21 x situp, 400/15/15, 400/9/9 in 9.46. Happy birthday Lyndal.
Happy Birthday Lyndal. Did a workout in Hong Kong this morning. 400m run/21 burpees/21 situps – 400/15/15 – 400/9/9 in 9.46. It’s amazing how much your crossfit family encourages you and makes the sessions seem not as hard. Doing it on your own is sooooo much harder! I did have to tell myself to HTFU at one point. And don’t get me started on the mirrors!!! Mick, double unders are on the menu for tomorrow 🙂
Haha nice Megan good job, want to see those Double Unders when u get back!
Well done to KC and Ali on your lifts. Showing good improvements with your mobility guys!
Nice Larns!! I love that insperational stuff!! Funny, coz I chewed the ear off the hairdresser about Crossfit whilst she was cutting my hair!! She seemed genuinly enthused so I gave her one of Micks buisness cards and told her to come down and change her life, god knows its changed mine!! 🙂
Nice Larns!! I love that inspirational stuff!! Funny, coz I chewed the ear off the hairdresser about Crossfit whilst she was cutting my hair!! She seemed genuinly enthused so I gave her one of Micks buisness cards and told her to come down and change her life, god knows its changed mine!! 🙂
Doh!!
Happy Birthday Lyndal, hope Mel is backing up her roast lamb with something special for you!!
Larns thats Crossfit Anonymous is Gold!!
Thanks for the birthday messages everyone 🙂
I will be in at 4pm. Hopefully i can still do squats, now that i’m 26 i’m not sure how the old knees will hold up!
Thats a fair effort Larns!
Happy Birthday Dal!! Hope you had a wicked day!! 🙂
Lynda, you are kicking ass mate, keep up the awesome efforts that you are putting in!! You have come an extremely long way since you first started at 4551 and it is evident in not just your appearance, but your ever improving technique. 5k runs, 150 burpees… Youre unstoppable!! 🙂
DITO TO THAT TOO – you and your SIS are awesome!