WOD Tuesday 08/03/2016

U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan.

Sisson is survived by his parents, Kevin and Phyllis; brother, Ryan; grandmothers, Judith Liming and Janis Beshoner; and numerous other friends and family members.



As many rounds as possible in 20mins of:
1 Rope Ascent
5 Burpees
Run 200m

If you’ve got a 10kg vest, wear it.

Post rounds and reps completed to comments.



5 Comments on “WOD Tuesday 08/03/2016

  1. Happy Birthday Lyndal have a great day love from all our family:)

    • Thanks Gilli 🙂 Have fun on your holiday!

  2. Bappy Hirthday Lyndal!! have a cracker of a day