WOD Tuesday 08/10/2013

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

HAPPY BIRTHDAY KYLIE H AND ELLEN!!

17 Comments on “WOD Tuesday 08/10/2013

  1. Happy Birthday Kylie H have a wonderful awesome day!!:)

  2. Happy birthday Kylie :). Hope you have a great day!! Xx

  3. Happy Birthday Kylie – hope your day is a GREAT one!!!

  4. Hey guys hopefully you can all see what your typing now. I think some mobile phone will only see the yellow now depending on who your with, hopefully will be sorted soon. Thanks for your patience :)

  5. Happy BIrthday Kylie and Ellen….have a great day!!

    Yep I can see the typing now, thanks Mick

  6. 5:30am
    Dan.W skills
    Britt 35/40/40
    Paula 42.5/52.5/45
    Liv 32.5/50/50
    Carolyn -/42.5/45
    Lauren.Y 33/38/38
    Kylie 25/25/30
    Marty 50/60/55
    Cathy 33/38/33
    Cam 60/70/65
    Mick.L 57.5/65/50
    Adam ??
    Schmidt 27.5/35/30
    Corrine 32.5/40/30
    Reiven 40/40/37.5
    Melita 20/20/12 (welcome)
    Nadine 37.5/45/42.5
    Joanne 20/20/12
    Kelly 25/27.5/30

    7am
    Lynne 42.5/50/50
    Patchy 65/85/85
    Stevo 65/80/85

    9.15am
    Sue 30/37.5/35
    Cliffy 40/80/87.5
    Richo 55/65/65
    Jess 40/45/45
    Pete B 70/70/80
    Russ 52.5/55/52.5
    Chazza 40/52.5/52.5
    Cian 12 across
    Merv 55/65/40
    Kirsten 30/32.5/32.5
    Kurt 52.5/62.5/72.5
    Tamara 40/50/50
    Kyra 30/30/30
    Shelby 35/40/45
    Ellen 35/35/47.5
    Naz T 35/40/40

    4.45pm
    Sharpy 55/65/50
    Keffy 75/80/80
    Jfk ?
    Simmo 60/75/60
    Harro ?
    Ryan 35/40/38
    Gilli 37.5/50/40
    Emma 40/45/47.5
    Hayley.G 32.5/42.5/42.5
    Katherine 12/20/20
    Mull 37.5/50/47.5
    Dal 55/75/75
    Jen.K 40/42.5/42.5
    Matt.G ?
    Tracy 32.5/30/35
    Lach.E 43/50/43
    Sam ?
    Millsy 40/45/47.5
    James -/50/55

    6pm
    Corina 40/42.5/47.5
    LJ 32.5/40/35
    Kylie 25/30/27.5
    Rach 32.5/37.5/40
    Bec.W 35/40/45
    Mick.B 60/80/75
    Deegs 30/40/40(sj)
    Brian 40/45/20
    Aido 55/70/80
    Jenni.P 30/32.5/27.5
    Heidi 32.5/32.5/35
    Kaz 37.5/40/30
    Marty 55/55/45
    Carol 35/37.5/35
    Hayley.M 35/40/42.5
    Brucey 55/70/60
    Pete.R 57.5/70/60
    Bianca skills
    Justin skills

  7. HAPPY BIRTHDAY Kylie. Hope you have a fab day. A fab day for a fab person. :)

  8. And a BIG 18TH BIRTHDAY wish for Ellen. Hope you have a great day!

  9. Happy Birthday ladies. Sorry forgot to write on the board this morning 40/40/40.

  10. Thankyou so much for all the birthday wishes. So great to be part of such a great little community of crossfit 4551 you guys rock!!!!

  11. 77 people and a new box record, congrats on all your efforts today, well done guys!!

  12. Happy birthday girls:)
    10 rnds 500m run 2 min rest, 500m row 2 min rest