WOD Tuesday 08/11/2011

For time:
50 Box Jumps 24′ (20′)
1 Rope Ascent (15 feet)
40 Box Jumps
2 Rope Ascents
30 Box Jumps
3 Rope Ascents
20 Box Jumps
4 Rope Ascents
10 Box Jumps
5 Rope Ascents

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7 Comments on “WOD Tuesday 08/11/2011

  1. 5.45am
    Carrianne 22.35
    Shano.G 43.13
    Matty.F 24.06

    9.15am
    Cliffy 14.36 rxd
    Kazza 19.18 rxd
    Chase 27.59 rxd
    Gemma 17.55 (mod)
    Lynda 26.56
    Suz 24.03
    Kristen 24.13
    Aidos 18.50 rxd

    4.30pm
    Hulk 18.26 rxd
    Sara 23.13
    Beck.L 23.26
    Rob 26.49 rxd
    Kurt 25.54 rxd
    J.F.K 16.33 rxd
    Mr Crossfit 19.51
    Matty.H 17.48
    Mim 7.52 (mod)
    Ryno 14.39 rxd
    Richo ??

    6pm
    Melissa 16.20
    Lauren 18.28 (mod)
    Lockstock 14.53 rxd
    Corina 20.39
    Michelle 18.40
    Gill 17.48
    Tanners 16.36
    Brandos 19.08 rxd
    Shano.C 12.20 rxd

  2. Great session this am – can’t believe I don’t have rope burn this time.

    Well done Chase on nailing the rope climb!