WOD Tuesday 08/12/2015
A) 15mins to find your heaviest complex:
1 Power clean
1 Front squat
1 Jerk
-There must be a pause between each exercise, you can NOT perform this as a Cluster or any other combined variation.
-Jerk may be performed power or split.
B) For time:
20 Power clean, 60kg (42.5kg)
Run 400m
20 Front squat, 60kg (42.5kg)
Run 400m
20 Jerk, 60kg (42.5kg)
-One bar, one load per person.
-Jerk may be performed power or split.
-16min cap