WOD Tuesday 09/04/2019
For time:
Bike 3km
75 Kettlebell swings, 24kg (16kg)
Row 1km
60 Wallball shots, 10kg (6kg)
Run 800m
45 Pull-ups
Post loads and time to comments.
For time:
Bike 3km
75 Kettlebell swings, 24kg (16kg)
Row 1km
60 Wallball shots, 10kg (6kg)
Run 800m
45 Pull-ups
Post loads and time to comments.
