WOD Tuesday 09/02/2016

A) 15mins to find your 1RM:
Weighted pull-up

-Strict reps only.

B) For time:
100 calorie row

Post load and time to comments.




3 Comments on “WOD Tuesday 09/02/2016

  1. Home WOD Tommy and Paula

    10 Rounds for time;

    7 back Squat 60kg/25kg
    15 Sit ups
    30 DU’s

    Paula 19:46

    Tommy 18:36

  2. Keffy awesome time top of the board Dj said awesome to watch