WOD Tuesday 09/06/2015
A) 15mins to find your 3RM:
Sumo deadlift
Then,
B) For time:
30 GHD Sit-ups
40 Kettlebell sumo deadlift high pull, 24kg (16kg)
50 Burpees
60 One arm kettlebell thrusters, 24kg (16kg)
-Reps must be evenly distributed in the thrusters.
-One kettlebell, one load.
Post loads and time to comments.
What a girl..go Paula xxx
50 through for the morning so far, some awesome PB’s and efforts already!
Also congrats to Tali on getting his first muscle-up this morn!!
Awesome photo Paula strong and beautiful 🙂
Paula you look amazing. Such a cool o photo