WOD Tuesday 09/06/2015
A) 15mins to find your 3RM:
B) For time:
30 GHD Sit-ups
40 Kettlebell sumo deadlift high pull, 24kg (16kg)
60 One arm kettlebell thrusters, 24kg (16kg)
-Reps must be evenly distributed in the thrusters.
-One kettlebell, one load.
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