WOD Tuesday 09/08/2011
Hang Snatch
1-1-1-1-1-1
Accumulate a max effort (sec) L-Sit hold between sets for one total time for 6 efforts.
Post load and time accumulated to comments.
Hang Snatch
1-1-1-1-1-1
Accumulate a max effort (sec) L-Sit hold between sets for one total time for 6 efforts.
Post load and time accumulated to comments.
5.45am
Shano.G 52.5kg/14
Megan 12kg/36
Alan 6kg/45
Brendan 12kg/1.20
9.15am
Ali 32.5kg/90secs
Lynda 32.5kg/37secs
Karen 50kg HPC/82secs Rxd
Chase 37.5kg/193secs
Mull 32.5kg/126secs
Adam 45kg/46secs Rxd
Susie 22.5kg/69secs
Kristen 20kg/118secs
5pm
Wog 75kg
Aidan 70kg
Brendan 35kg/45 secs
Rob 42.5kg/54 secs Rxd
Beck AMRAP 15 minutes (10 rounds)
Paula AMRAP 15 minutes (10 rounds)
Cliff 50kg/9 secs
Chazza 37.5kg/102 secs
Liv 27.5kg/140 secs
Kurt 50kg/35 secs Rxd
Lauren 45kg/39 secs Rxd
Matt 57.5kg
J.F.K 65kg 20 secs Rxd
Ryno 30kg/4.03 Rxd
6pm
Barb 25kg/210 secs
Gilli 25kg/150 sesc
Sezza 40kg/76 secs
God 52.5/98 secs
Lara 30kg/ 50 secs
Shano.G 60kg/lost count
see yous tonight 5pmers! 🙂 hehe
x
Lee Deegan is the new Cherry picker!?!??
My son came home injured at 6.30pm – sorry!
Sorry I missed it!! Late finish at Work. I see some heavy shit was lifted!! Nice work to all!! Honorable mention to Kurt!! 50kg+ is getting into some HEAVY liftin!! Keep up the Awesome Progress!!
Thanks “Smokin”!!! I very much appreciate the comment. The “power to weight ratio” still aint all that flash, but certainly bridging the gap! Thanks again, Kurt.
Hi guys
I m down in sydney this week so cannot be in the box
Gutted as usual . Buttt. I did go to the gym and did bench
Press 100kg and finished with 4 rounds of bar dips
See u all friday