WOD Tuesday 09/08/2016

A) 5mins to work:
Freehand handstand hold

B) “Nicole”

As many rounds as possible in 20mins of:
Run 400m
Max reps, Pull-ups

Wog 25/25/25/25/15/12= 127, Britt 20/20/20/20/15/15= 110

Post reps completed for each round to comments.

4 Comments on “WOD Tuesday 09/08/2016

  1. What a cracking morning!!!

    51 through the doors hitting up “Nicole” today.

    Some awesome scores, how’s Ryno’s effort!!

    Definitely a box record that, well done mate 🙂

  2. That’s epic such a gentleman just does his wod and gets ready for the next. Ryno you are an incredible athlete congrats!:)