WOD Tuesday 09/08/2016
A) 5mins to work:
Freehand handstand hold
B) “Nicole”
As many rounds as possible in 20mins of:
Run 400m
Max reps, Pull-ups
Wog 25/25/25/25/15/12= 127, Britt 20/20/20/20/15/15= 110
Post reps completed for each round to comments.
What a cracking morning!!!
51 through the doors hitting up “Nicole” today.
Some awesome scores, how’s Ryno’s effort!!
Definitely a box record that, well done mate 🙂
Cheers coach.
That’s epic such a gentleman just does his wod and gets ready for the next. Ryno you are an incredible athlete congrats!:)
Thanks sue