WOD Tuesday 09/09/2014
Time trial the following distances:
2 x 800m (90sec rest between)
4 x 400m (60sec rest between)
6 x 200m (30sec rest between)
Post all twelve running interval times to comments.
Time trial the following distances:
2 x 800m (90sec rest between)
4 x 400m (60sec rest between)
6 x 200m (30sec rest between)
Post all twelve running interval times to comments.
Kaelem Happy Birthday for yesterday:) Welcome back coach:)
Yeah a belated happy birthday Kaelem for yesty.
Apologies to the 4.45pm crew for no scores, Jimmy accidently wiped the board 🙂
A ordinary turnout to say the least, let’s hope they aren’t too busy to train tomorrow!!