WOD Tuesday 09/09/2014

Time trial the following distances:
2 x 800m (90sec rest between)
4 x 400m (60sec rest between)
6 x 200m (30sec rest between)

Post all twelve running interval times to comments.




2 Comments on “WOD Tuesday 09/09/2014

  1. Yeah a belated happy birthday Kaelem for yesty.

    Apologies to the 4.45pm crew for no scores, Jimmy accidently wiped the board :)

    A ordinary turnout to say the least, let’s hope they aren’t too busy to train tomorrow!!