WOD Tuesday 09/12/2014
Micky.L with hips like “Shakira” after Saturday’s mobility session!!
A) 20mins to set December goals and work goals, skills and goats for for remaining time.
*Bring two realistic, achievable goals in and put them up on the goals board upstairs on your arrival.
Then,
B) “Karen”
For time:
150 Wallball shots, 10kg (6kg)
Post load and time to comments.
Well this is awkward!
Hahaha crackin photo mate