WOD Tuesday 09/12/2014

Micky.L with hips like “Shakira” after Saturday’s mobility session!!

A) 20mins to set December goals and work goals, skills and goats for  for remaining time.

*Bring two realistic, achievable goals in and put them up on the goals board upstairs on your arrival.

Then,

B) “Karen”

For time:
150 Wallball shots, 10kg (6kg)

Post load and time to comments.

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