WOD Tuesday 10/08/2018
“Filthy 50″
For time:
50 Box jump, 24″ (20″)
50 Jumping pull-ups
50 Kettlebell swings, 16kg (12kg)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20kg (15kg) Bar
50 Back extensions
50 Wall ball shots, 10kg (6kg)
50 Burpees
50 Double unders
(Rani 18.06 rxd, Britt 27.17 rxd – 6/10/17)
Post loads and time to comments.
My box was 24kg and weight was 16kg
You are a legend King Ford.
The 20kg was your bar and 10kg your ball King Ford 😉