WOD Tuesday 10/02/2014

What a great video!!

A) For total distance covered (m)
4 Broad jumps

-Standing start, feet must stay together.
-Feet must stay planted in landing without hands touching ground to count.
-Scored by half and full mats only (no quarters).

B) Three rounds for time of:
50m Walking lunge
100ft Handstand walk, (30m)
150 Double Unders

-30min cap

Post total distance covered (m) and time to comments.






5 Comments on “WOD Tuesday 10/02/2014

  1. Congrats all you rxd machines that was a very squirmy one on the tummy

  2. This working gig is shit. After 5 weeks not at work and with this heat I didn’t feel training this arvo but I did I went and did laps in the pool