WOD Tuesday 10/02/2014
What a great video!!
A) For total distance covered (m)
4 Broad jumps
-Standing start, feet must stay together.
-Feet must stay planted in landing without hands touching ground to count.
-Scored by half and full mats only (no quarters).
B) Three rounds for time of:
50m Walking lunge
100ft Handstand walk, (30m)
150 Double Unders
Post total distance covered (m) and time to comments.