WOD Tuesday 10/02/2014
What a great video!!
A) For total distance covered (m)
4 Broad jumps
-Standing start, feet must stay together.
-Feet must stay planted in landing without hands touching ground to count.
-Scored by half and full mats only (no quarters).
B) Three rounds for time of:
50m Walking lunge
100ft Handstand walk, (30m)
150 Double Unders
-30min cap
Post total distance covered (m) and time to comments.
Well done to all who cracked rxd today, harder than it looked on paper!!
Congrats all you rxd machines that was a very squirmy one on the tummy
Almost spewed after , still feelin it now, lucky there’s beer
This working gig is shit. After 5 weeks not at work and with this heat I didn’t feel training this arvo but I did I went and did laps in the pool
Thats an incredible video holy wow