WOD Tuesday 10/06/2014

21-18-15-12-9-6-3 reps for time of:

Sumo Deadlift High Pull 35kg (25kg)

Push Press 35kg (25kg)


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8 Comments on “WOD Tuesday 10/06/2014

  1. 9.01 12kg bar. At the only gym in Ulverstone, Tasmania 🙂

  2. Congrats Brooke on RXDing and also Corrine & Emma. Way to go girls!!!!! 🙂

  3. Wowee look at all those rxds congrats guys that’s awesome:)

  4. Hay guys the crossfit down here is pretty cool ! Very large box !
    Anyways tonight we did
    Hang snatch for 2
    Got 80 kgs

    Than we did 1 min of as many reps as possible on each station for 5 rounds of
    Power cleans
    Row for calories
    1 min rest
    I got 121 reps