WOD Tuesday 10/06/2014
21-18-15-12-9-6-3 reps for time of:
Sumo Deadlift High Pull 35kg (25kg)
Push Press 35kg (25kg)
Post load and time to comments.
21-18-15-12-9-6-3 reps for time of:
Sumo Deadlift High Pull 35kg (25kg)
Push Press 35kg (25kg)
Post load and time to comments.
9.01 12kg bar. At the only gym in Ulverstone, Tasmania 🙂
Onya Kendall top effort buddy 🙂
Congrats Brooke on RXDing and also Corrine & Emma. Way to go girls!!!!! 🙂
thanks carolyn was harder than I thought
Wowee look at all those rxds congrats guys that’s awesome:)
Hay guys the crossfit down here is pretty cool ! Very large box !
Anyways tonight we did
Hang snatch for 2
Got 80 kgs
Than we did 1 min of as many reps as possible on each station for 5 rounds of
Power cleans
Row for calories
1 min rest
I got 121 reps
Nice Harro keep us posted over the next 2 weeks
Nice work mate
Which box is it