WOD Tuesday 10/07/2012

Crossfit Games Team WOD 3 (modified version):

In pairs (someone the equivalent to yourself, male or female) complete the following for time:

Row 750 meters, while partner holds 97.5kg (65kg) in the Front rack position.
50 Burpees, while partner holds 60kg (42.5kg) Overhead
50 Thrusters, 42.5kg (30kg), while partner holds the Dip support position

Partners may switch during each exercise but repetitions will only count while the other partner is holding the required position. Each pair of athletes must complete all the repetitions before moving to the next exercise. NO racks can be used so you may need to scale to suit teams ability to enable a correct and safe lifting technique. A team time will be called when all reps/exercises are complete and you are both standing at the top of the stair case.

Post load and time to comments.

Lauren with an One legged overhead pistol!!

15 Comments on “WOD Tuesday 10/07/2012

  1. 5.30am
    Team 1: 13.25
    Kurt.H
    Hulk

    Team 2: 14.30
    Alan
    Shano.G

    Team 3: 16.27
    Megan
    Carlie

    Team 4: 14.38
    Lisa
    Penny

    Team 5: 13.17
    Cathy
    Lynne

    Team 6: 11.53
    Matt.L
    Kurt.D

    Flick – mobility

    9.15am
    Team 7: 11.16
    Bianca
    Karen

    Team 8: 15.51
    Sue
    Corina

    Team 9: 11.11
    Pete
    Kurt.N

    Team 10: 15.47
    Paul
    Kristen

    Team J.D: 12.15

    4.45pm
    Team 11: 12.06
    Cliff
    Aido

    Team 12: 10.56 rxd
    Lauren
    Dal

    Team 13: 14.00
    Jayden
    Ryno

    Team 14: 14.26
    Mull
    Beck

    Team 15: 14.55
    Suz
    Hayley

    Team 16: 15.04
    Grant.C
    Rob

    Team 17: 14.07
    Mel.P
    Wog

    Simon 7.54 (20kg) Welcome!
    Mimsy 7.59 (20kg)

    6pm
    Team 18: 17.51
    Tracy
    Babs

    Team 19: 15.08
    Tanners
    Bezza ;)

    Team 20: 12.55
    Stu
    Randy

    Team 21: 11.22 rxd
    Mick
    J.F.K

    Flick 12.29 (mod)
    Harro 7.17 (mod)

  2. Thankyou heaps Corina awesome team WOD with you love your work ethic !!!

  3. Thanks Sue, Loved doing a wod with you, how awesome were you today hey, using the 20 bar, Go girl!!

  4. Love them team WODs yeeewww a good morning

    • yeah nice one Deegs, just got yas at the top of the stairs!! Awesome wod, i loved it!! Big shout out to Kurt N, great job today buddy!

  5. Awesome day today guys!!

    Get in for the skills and drills tomorrow!

  6. Missed Monday due to late night watching Wimbledon final

  7. Internet dropped out and did not save the rest of my message..so here it is

    ..so Paula and I did 2 wods today

    Paula 30-45kg
    Tommy 60-80kg

    No racks unfortunately but we had plenty practice at cleans

  8. Internet is driving me mad. I have written Charlotte and Olivia’s wod twice and it did not send

    Anyway the gist of it is…..lazing, burgers, soft drinks and moaning about not having a tan