WOD Tuesday 10/07/2012
Crossfit Games Team WOD 3 (modified version):
In pairs (someone the equivalent to yourself, male or female) complete the following for time:
Row 750 meters, while partner holds 97.5kg (65kg) in the Front rack position.
50 Burpees, while partner holds 60kg (42.5kg) Overhead
50 Thrusters, 42.5kg (30kg), while partner holds the Dip support position
Partners may switch during each exercise but repetitions will only count while the other partner is holding the required position. Each pair of athletes must complete all the repetitions before moving to the next exercise. NO racks can be used so you may need to scale to suit teams ability to enable a correct and safe lifting technique. A team time will be called when all reps/exercises are complete and you are both standing at the top of the stair case.
Post load and time to comments.
Lauren with an One legged overhead pistol!!
5.30am
Team 1: 13.25
Kurt.H
Hulk
Team 2: 14.30
Alan
Shano.G
Team 3: 16.27
Megan
Carlie
Team 4: 14.38
Lisa
Penny
Team 5: 13.17
Cathy
Lynne
Team 6: 11.53
Matt.L
Kurt.D
Flick – mobility
9.15am
Team 7: 11.16
Bianca
Karen
Team 8: 15.51
Sue
Corina
Team 9: 11.11
Pete
Kurt.N
Team 10: 15.47
Paul
Kristen
Team J.D: 12.15
4.45pm
Team 11: 12.06
Cliff
Aido
Team 12: 10.56 rxd
Lauren
Dal
Team 13: 14.00
Jayden
Ryno
Team 14: 14.26
Mull
Beck
Team 15: 14.55
Suz
Hayley
Team 16: 15.04
Grant.C
Rob
Team 17: 14.07
Mel.P
Wog
Simon 7.54 (20kg) Welcome!
Mimsy 7.59 (20kg)
6pm
Team 18: 17.51
Tracy
Babs
Team 19: 15.08
Tanners
Bezza 😉
Team 20: 12.55
Stu
Randy
Team 21: 11.22 rxd
Mick
J.F.K
Flick 12.29 (mod)
Harro 7.17 (mod)
Thankyou heaps Corina awesome team WOD with you love your work ethic !!!
Thanks Sue, Loved doing a wod with you, how awesome were you today hey, using the 20 bar, Go girl!!
Love them team WODs yeeewww a good morning
yeah nice one Deegs, just got yas at the top of the stairs!! Awesome wod, i loved it!! Big shout out to Kurt N, great job today buddy!
Ditto Pete – thanks for doing about 49 of the burpees!
(above entry from Kurt, I dont use the computer very often!)
Awesome day today guys!!
Get in for the skills and drills tomorrow!
Missed Monday due to late night watching Wimbledon final
Yew – bezza !!!! Hahahahahahaha
Yewwww! Good job Bonney 🙂
Internet dropped out and did not save the rest of my message..so here it is
..so Paula and I did 2 wods today
Paula 30-45kg
Tommy 60-80kg
No racks unfortunately but we had plenty practice at cleans
Team wod
Tommy and Paula 16.50
Internet is driving me mad. I have written Charlotte and Olivia’s wod twice and it did not send
Anyway the gist of it is…..lazing, burgers, soft drinks and moaning about not having a tan
Get them into gear mate!