Posted on September 9, 2013 by Mick
Post start and heaviest loads for working sets to comments.
Yesterday’s work wod tabata something else 388rxd
I really enjoyed this video thanks mick
Wow.!! What a crazy /inspirational video. No fear whats so ever.! :)) . Thanks coach. Was great to watch it.!
A good morning of lifting guys! Much improved technique and a shitload of pb’s! Welcome to nadine and hose, with a very impressive 190! Pretty cool to watch
I wasn’t cherry picking this morning haha! I have a national touch footy comp starting tomorrow so I won’t be in for the rest of the week! 🙁
Good luck Brit!
Cheers Britt and good luck mate!
Good luck! Come back quick how am I suppose to crossfit without you! Hahaba
Good luck Britt!! Way to go Steph awesome to watch!:))
Well done to Hayley.G this morning with her Deadlifts, coming back from a lower back injury and lifting the way you did today was great to see mate 😉
Thanks Sue! From a single 80 to 95 for 7 I’m stoked! Thanks everyone for your encouragement!
Well done Steph, looked solid mate 😉
Stuck at work wod, 150 burpees for time of 16.56
100 – 115 kept it light with no supervison
Good thinkin Stu!!
Hey Mick if my new goal was 120kg dead for 5 and today I did it for 7s is that goal reached??
Sure is mate, well done buddy 😉
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