A good morning of lifting guys! Much improved technique and a shitload of pb’s! Welcome to nadine and hose, with a very impressive 190! Pretty cool to watch
I wasn’t cherry picking this morning haha! I have a national touch footy comp starting tomorrow so I won’t be in for the rest of the week! 🙁
Good luck Brit!
Cheers Britt and good luck mate!
Good luck! Come back quick how am I suppose to crossfit without you! Hahaba
Good luck Britt!! Way to go Steph awesome to watch!:))
Well done to Hayley.G this morning with her Deadlifts, coming back from a lower back injury and lifting the way you did today was great to see mate 😉
Thanks Sue! From a single 80 to 95 for 7 I’m stoked! Thanks everyone for your encouragement!
Well done Steph, looked solid mate 😉
Stuck at work wod, 150 burpees for time of 16.56
100 – 115 kept it light with no supervison
Good thinkin Stu!!
Hey Mick if my new goal was 120kg dead for 5 and today I did it for 7s is that goal reached??
Yesterday’s work wod tabata something else 388rxd
I really enjoyed this video thanks mick
Wow.!! What a crazy /inspirational video. No fear whats so ever.! :)) . Thanks coach. Was great to watch it.!
5.30am
Dan.W 90-120
Megzi 65-95
Alan 100-135
Puppet 100-130
Kylie.MH 30-65
Lynne 60-80
Cathy 30-65
Matty.R 100-150
Aimee 50-77.5
Lauren.Y 30-65
Carolyn 60-82.5
Paula 40-70
Livdogs 30-75
Marty 50-110
Corrine 30-70
Reiven 20-65
Kate 20-52.5
Mick.L 65-100
Nadine 50-80
Hose 150-190
9.15am
Sue 40-80kg
Stevo ??
Bec.M mobility
Hayley.G 30-50kg
Russ 45-85kg
Shelbs tech/mobility
Steph 45-95kg
Pauly.G 45-90kg
Tamara 60-80kg
Kurt 100-140kg
Jess 30-55kg
Kirsten 30-65kg
Richo 80-105kg
Shano.H 80-100kg
4.45pm
Mick 130-155
Wog 120-140
Keffy 140-170
Cliffo 120-150
Gilli 80-97.5
Simmo 130-150
Josie 60-77.5
Latchy 120-140
Mick.E 100-135
Jfk 120-145
Emma 60-80
Sharpy 40-100
Lach.E 40-65
Tracy 30-50
Heidi 40-65
Haroo 100-125
James 70-95
Macdaddy 100-125
6pm
Brucey 100-140
Prince 70-97.5
Karen 85-105
Kylie 40-70
Suz 50-65
Aido 130-150
Rach skills
LJ 40-72.5
Kath 20-40
Hayley.M 50-70
Naz 40-70
Pete.R 115-145
Bianca 110-120
Corina 60-90
Bec.W 50-60
A good morning of lifting guys! Much improved technique and a shitload of pb’s! Welcome to nadine and hose, with a very impressive 190! Pretty cool to watch
I wasn’t cherry picking this morning haha! I have a national touch footy comp starting tomorrow so I won’t be in for the rest of the week! 🙁
Good luck Brit!
Cheers Britt and good luck mate!
Good luck! Come back quick how am I suppose to crossfit without you! Hahaba
Good luck Britt!! Way to go Steph awesome to watch!:))
Well done to Hayley.G this morning with her Deadlifts, coming back from a lower back injury and lifting the way you did today was great to see mate 😉
Thanks Sue! From a single 80 to 95 for 7 I’m stoked! Thanks everyone for your encouragement!
Well done Steph, looked solid mate 😉
Stuck at work wod, 150 burpees for time of 16.56
100 – 115 kept it light with no supervison
Good thinkin Stu!!
Hey Mick if my new goal was 120kg dead for 5 and today I did it for 7s is that goal reached??
Sure is mate, well done buddy 😉